Hot Springs Spas in America

Yes, I’m still a little spa crazy, but this time it’s with a new twist. I went on an impromptu weekend getaway with another recently divorced girlfriend (though I guess for me it’s been over a year already – wow.) to the Ojo Caliente Mineral Hot Springs Resort & Spa in New Mexico. I really feel like my first massage was some sort of gateway drug. Now I just can’t get enough and I’m trying more expensive and more intense varieties. So now, not only do I love spas, but I love spas with hot springs on their premises or nearby. What better way to relax both before and after a spa treatment then by soaking in hot mineral waters, sweating out toxins, feeling the cool air whisk around you, and to just feel cuddled up in healthy warmth? Especially as it gets colder out, these hot springs make for fantastic warming up – though when it’s cold outside, it does make it nearly impossible to get out of the pools! So apparently this one in New Mexico is not so unique (though it was spectacular and I highly recommend it). There are hot springs spas all over the country. It is a genre of relaxation that you must try! Here are the ones I could find:

Enjoy!
Martha
Continue reading

More meditation retreats

This is a follow-up to my last post (Yoga and Meditation Resorts in the US). I was reading the news and one link brought me to another link which brought me to another, and then I found myself looking at a slideshow of MSNBC’s top meditation retreats in the US, so now I’ve got a few more to add to my list.

  • The Abbey of Gethsemani, Trappist, KY
  • Kripalu Center, Stockbridge, MA
  • Menla Mountain Retreat, Phoenicia, NY
  • Breitenbush Hot Springs, Detroit, OR
  • Shambhala Mountain Center, Red Feather Lakes, CO
  • Mount Madonna, Santa Cruz, CA
  • Omega Institute, Rhinebeck, NY
  • Ala Kukui, Hana, Maui, Hawaii
  • The Abode of the Message, New Lebanon, NY
  • Esalen, Big Sur, Calif.

One day I’ll visit them all


Other Spas and Retreats in the US:

Continue reading

Yoga and Meditation Resorts in the US

I just spent the most wonderful, centering, relaxing, balancing week at the Sivananda Ashram Yoga Ranch in Woodburne, NY (yes I’m back on the east coast). I’ve decided that my next big journey will be to Thailand to study Thai yoga massage, but until then, I’ve decided to do some exploration here on the home front. There’s actually quite an industry (in a good way) of yoga retreats in the U.S. For the most part, they’re non-commercial institutions that take the art of yoga seriously. That has definitely been my experience so far and from speaking to other people, it seems to be the consensus. Here are a list of some of the yoga and meditation resorts in the U.S. If you know of any more, please please add them to my list…who knows…maybe one day I’ll reach them all!

Peace and Namaste, Olivia
Continue reading

Back in North Carolina… with a car!

Back to school this year is definitely at its most exciting. First of all, it’s my senior year, which is pretty cool in itself, but more importantly…I have a car! My mom got a company car, so my dad took her car and I got to take his! I drove back down to school with another friend from Richmond and now I’m parked outside my dorm, ready to make a list of all the things in North Carolina that I want to do in the next few months. I plan on driving all over the state and seeing and doing everything! Senior year is supposed to be fun, right? This area I’m starting with is kinda near Greensboro, Winston-Salem, and Asheville. Sort of near the North Carolina-Virginia Border in the Southern Appalachian Mountain region.

It’s gonna be a great year!
Continue reading

Top Luxury Resort Spas in the U.S.

I was afraid this might happen. Ever since my first massage at the Mirage Resort and Spa in Las Vegas, and then my subsequent spa treatments at the Avalon Hotel & Spa in Portland, I’ve been ACHING for more! I want another hot stone massage and I think I’d benefit from a facial a week. And my hands would look so much nicer if I just took care of them. I don’t want to indulge too much, but I think at my age, after spending and saving so conservatively for 60 years, I should not feel guilty at the occasional indulgence. Now I just need to figure out what “occasional” really means. Once a week? Month? Year? I’m thinking month.

Fodors lists these ten spas as the 10 Top Luxury Resort Spas:

Well, I think it would be unreasonable to visit all of these spots, but at the very least…I’m calling the Arizona Biltmore right now to make this month’s appointment! Does anyone have any other recommendations in the greater Phoenix area?
Continue reading

Home Sweet Home – back in Phoenix, Arizona, and happy!

I had such an amazing trip, but it is good to be home. I was away for a month—do you believe it?! It flew by so quickly.

Last I left you, I was in Portland, Oregon, museum and park hopping, meeting interesting people, and relaxing. You know, when I used to travel, I’d always come back home a few pounds heavier; but this time, I’m proud to say, that I’ve actually lost a few pounds. For once food wasn’t my focus, but movement and activity. I must’ve walked from one end of Portland to the other, several times! I even went ice skating (at the Lloyd Center Mall) – something I hadn’t done in years! The Oregon Zoo was another blast from my past—when’s the last time I was at a zoo? I can’t even remember!

But it wasn’t all bustle and activity—staying at the Avalon Hotel & Spa, I ended up getting my second, third, and fourth massages of my life. Oh, dear—I really indulged, didn’t I?

But the highlight of it all was Smith Rock State Park, as I knew it would be. Robert was an amazing guide and showed me all there is to see. He’s a rock climber, as are many of the Smith Rock locals, and while he knew there was no way anyone was going to tie me to the side of a mountain, he showed me where some climbers were rappelling and it was quite a sight! The things people can do with (or TO!) their bodies is sometimes breathtaking.

And now I’m back home, and it’s like I’m seeing Phoenix for the first time. It’s not like I went off to see these beautiful things, great cities and the great outdoors, from a place where that doesn’t exist. On the contrary—I’ve got those things so close to my very own home, and rarely even notice them. Well not anymore…Phoenix, Arizona, here I come!
Continue reading

Portland: maybe I’ll relocate?

Would you believe it? I’m already in Portland…and loving it! So much time as past and all of it has been spectacular.

It’s hard to explain what I experienced at Red Rock Canyon. It was…mystical. There’s just something about the way the sun feels as it burns through my clothing. And I simply cannot explain the effect of the strong sun’s rays inexplicably tearing the clouds apart. But mostly, it’s the colors: the reds and browns against the blue of the sky is breathtaking and magical. I will definitely return to Red Rock Canyon. (And all this is coming from someone who lives just a few hours from Red Rock State Park in Sedona.)

My drive up to Oregon was beautiful and uneventful (just the way I like it). A few days ago I went museum hopping, to the Portland Museum of Art to the Portland Art Museum (both great) and then to the Portland Japanese Garden. Tomorrow I’ll be meeting Robert at his house for coffee and breakfast before his grand tour of Smith Rock State Park, where he promises I’ll be impressed.

Today I’m just hanging around my hotel and the neighborhood. I’ve treated myself to a stay in Avalon Hotel & Spa which is lovely. And I spent all afternoon in Washington Park, where I will certainly return between now and the end of the week.

I love it here. I feel relaxed and independent and happy. Check, check, check—goals reached!
Continue reading